Posts Tagged ‘Lose Weight Fast’

Cut Calories Lose Weight

Friday, November 11th, 2011

How many calories a day to lose weight?

The bio-mathematics of weight loss

imagesCALGQUK0 Cut Calories Lose WeightIf you are an overweight or obese adult, you probably eat too much i.e. more than you actually need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.


So, the question is, what number of calories you actually need to consume daily to lose weight?

If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:

Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

imagesCA63AYQ8 Cut Calories Lose WeightIf you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).


Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

020309 imag lower 320x240 Cut Calories Lose WeightIt’s important to remember that you don’t have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.


Last but not least, calories – knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.



Phen375 GNC

Saturday, August 20th, 2011

1a Phen375 GNCWith the popularity of fast acting Phen375 growing everyday, it’s no surprise people all over the world are trying to get their hands on this revolutionary fat burner as quickly as possible. Word of mouth has spread the powerful effects this diet supplement has on people trying to lose weight and demand for Phen375 is increasing everyday.

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Can You Buy Phen375 At GNC

At the present time Phen375 cannot  be purchased at GNC or any other retail distributor. Phen375 is a pharmaceutical grade weight loss supplement that is manufactured in FDA registered facilities. Phen375 is powerful enough to require a prescription because it has been clinically proven to help you lose weight fast. Phen375 has been PROVEN to show an average weight loss of 25lbs in just 6 weeks. Fortunately for you, Phen375 has now been made available to buy without a prescription. Now you can can lose weight from home with this pharmacy grade weight loss supplement without the added costs of a doctors visit.

Click Here To Visit The Phen375 Official Website

Where To Buy Phen375

To date, the ONLY place that you can buy Phen375 is online from the official manufacturer website at . Anyone else claiming to sell Phen375 is falsely claiming so. The manufacturers of Phen375 have made this prescription grade diet pill affordable for you. See current promotion below:

Capture33331 Phen375 GNC

Click Here To Visit The Phen375 Official Website

Why Buy Phen375

Does Phen375 really work as well as it’s claim? The answer is a confident YES! Phen375 is a rapid solution diet pill made for those who want to lose weight fast and for good. Phen375 was created after years of research looking to find what made it’s main ingredient, Phentermine, such a powerful and successful weight loss drug. Because of it’s side effects, Phentermine has been frowned up by some users. Scientists were able to single out the fat burning side effects and leave out the uncomfortable ones, this is what they call Phen375. What you now will experience after taking Phen375:

  • Increased levels of energy
  • Supercharged metabolism
  • Suppressed appetite
  • An average weight lose of 3-5 pounds a week

Click Here To Visit The Phen375 Official Website

Phen375 Rebate

Phen375 is currently offering a $40 instant cash rebate on most purchases of Phen375. Click below to check of your location qualifies for this money saving rebate.

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Phen375 Australia Reviews

Tuesday, August 2nd, 2011

Phen375 Reviews

imagesCABHNXV7 Phen375 Australia ReviewsPhen375 is quickly becoming the best selling appetite suppressant in Australia. Along with it’s ability to reduce the amount of calories you consume, Phen375 also acts as a fat burner by speeding up your metabolism and giving you more energy to burn calories. As you will read in these Phen375 Australia reviews, you will learn why Phen375 has been helping thousands all over Australia to lose weight fast and keep it off.


Click Here To Visit The Phen375 Official Website

Phen375 Australia Reviews

8805 300x221 Phen375 Australia ReviewsFor year, diet pill manufacturers have been claiming their product can help you to lose weight fast but have failed in delivering on their promise. Finally, after years of research you now have a product available in Australia that can not only help you to lose weight fast but it can increase your metabolism and give you more energy. This product is Phen375. Phen375 was discovered by scientists studying the powerful weight loss effects of a well known diet drug, Phentermine. They wanted to know what exact ingredient in Phentermine has been helping severely obese people to lose weight fast for over 50 years now. Once discovered, scientist were able to isolate this key ingredient and incorporate it into Phen375 leaving out all of the unpleasant side effects that come along with taking Phentermine. Not only is Phen375 making news for it’s powerful weight loss effects, but it is now AVAILABLE IN AUSTRALIA WITHOUT A PRESCRIPTION! Now you can enjoy the benefits of Phen375 in Australia as well as worldwide.

Click Here To Visit The Phen375 Official Website

Phen375 Where To Buy In Australia

1a Phen375 Australia ReviewsYou can now buy Phen375 in Australia without a prescription and even better from the comforts of your own home. Phen375 is a pharmacy grade weight loss supplement that has been clinically proven to help you lose weight fast and keep it off. Phen375 has not yet been released for retail distribution so currently the only place to buy Phen375 in Australia is online through the Phen375 official manufacturer website at . You can not buy Phen375 from any other location or website.



Click Here To Visit The Phen375 Official Website

Phen375 Discount Australia

Capture33331 Phen375 Australia Reviews

Phen375 manufacturers are working day and night to ensure you can buy Phen375 in Australia for the lowest price possible. With Phen375’s popularity, the manufacturers have been able to lower the cost and offer multiple Phen375 discounts. The current Phen375 Australia promotion is 30 Phen375 pills free when you buy 90. That’s an entire month for free. As always with Phen375, the more you buy the more you save.

If you would like to read further Phen375 Australia reviews or would like to buy Phen375 in Australia, click here to visit the Phen375 official website today!

Avoid The Diet Burnout

Wednesday, July 20th, 2011

ac33eb0a6c276b6b hate scale 300x212 Avoid The Diet BurnoutAs you move along with your weight loss diet plan, one of the most frustrating things that you might come to experience at times is burnout. You’ve been following the plan, eating your scheduled meals as you should and frankly, you’re sick and tired of it.

You want a break. You want to finally give in to your cravings and experiment with new foods that you haven’t tried before. You want dessert!

What do you do when you’re at a point of burnout and uncertain if you’re going to be able to continue? By using the following helpful tips, you can combat burnout head on so that you can stick with your diet and carry on to see the success that you’re after.

Let’s look at what you should know.

Re-Evaluate Your Approach

First things first, in some cases the cause of burnout is simply because the plan isn’t structured properly. Are you taking in sufficient calories? Are your carbs too low that you have energy lows at all times?

A poorly planned diet will lead to burnout because you’ll feel miserable on it. If this is the case and you’re experiencing burnout after a very short time following the diet, you should assess to see if these factors could in fact be coming into play.

If they are, it may be time to try an alternate approach.

Incorporate New Healthy Foods Into The Plan

The next thing to do to avoid burnout is to try and incorporate new foods into the plan that are healthy. Who says you have to eat the same thing day in and day out? There are plenty of healthy recipes that you can use that will fulfill your diet and satisfy your taste buds.

Start experimenting. Make it a ritual every Sunday night to prepare a new dish. This will give you something to look forward to so the week doesn’t seem so dreary eating the same thing over and over.

Assess If A Cheat Meal Is In Order

Another factor to consider is actually giving in and having a cheat meal. When planning properly, cheat meals can definitely be incorporated into a successful diet. You really can eat foods you crave and continue to lose weight if you plan it wisely.

A single cheat meal could really mean the difference between sticking with your diet or not for many people, so factor this in.

Cheat meal provide much psychological relief as well, which is something you definitely need when facing burnout.

Remind Yourself Of Your Goals And The Benefits Of The Diet

Finally, the last way to beat burnout is to remind yourself of the benefits you’ll get from the diet. Think back to how you really felt when you weren’t eating healthfully. Chances are you didn’t feel that great.

Do you really want to go back to that? If you stop and think about it, you’ll realize you don’t and that can help propel you forward.

So there you have a few important points to keep in mind at all times. Burnout is common so don’t feel like a failure if you’re experiencing it but instead, use a proactive strategy to overcome it.

You can also read our review of the Best Diet Pills Of 2011 to decide if diet supplement is right for you!



Proactol Reviews

Saturday, July 16th, 2011

Proactol Plus Review

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proactol box Proactol ReviewsIf you haven’t tried Proactol Plus yet, you are missing out. Proactol Plus is fast becoming the number 1 fat binder available on the market today. Proactol Plus has been helping thousands of people to lose weight fast and for good! We’ve broken down the pros and cons of Proactol Plus to give you in depth reviews of this powerful fat binder.

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How Does Proactol Plus Work


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Proactol Plus is a 100% organic patented fibre complex that binds to the with ingested fats to make them indigestible. This then slows the absorption of the food leaving it in your stomach longer making you feel fuller longer. So Proactol Plus will actually help you lose weight in two ways. By binding the ingested fats preventing your body from absorbing them and also by helping to reduce your appetite by keeping you feeling full longer. Clinical studies have shown Proactol Plus can help bind an average of 27.4% of your dietary fats, making them indigestibles to your body.

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Are There Any Side Effects

Proactol Plus is a 100% organic fat binder made from all natural ingredients; because of this to date there have been no reported negative side effects. Numerous clinical studies have been done on Proactol Plus and have also come up with no known negative side effects. However, there are several positive side effects you will experience by taking Proactol Plus. Proactol Plus:

  • Binds up to 27.4% of your dietary fat intake
  • Suppresses your appetite
  • Lowers your cholesterol levels
  • Decreases your food cravings

Proactol Plus is a safe and effective way to lose weight fast and for good!

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How Much Does Proactol Plus Cost

PPLUS Proactol Reviews

1cta 19 money Proactol ReviewsProactol Plus starts at $68.95 and offers remarkable discounts when you buy in higher quantities. In addition to saving 8% with the Proactol Plus Coupon you can also receive up to 62% off the price, a $100 cash back voucher and numerous free gifts all available with select packages. Proactol Plus is backed by 6 different clinical studies and over 7 expert and medical endorsements. This makes them so confident that they offer an astounding 180 DAY RISK FREE MONEY BACK GUARANTEE. No other company offers so many bonuses and backs up their products as confidently as Proactol Plus.

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Where To Buy Proactol Plus

Proactol Plus is a Certified Medical Device Product which has not yet been released for retailer distribution. At this time, the only place to buy Proactol Plus is direct through the official Proactol Plus manufacturer website Anyone else claiming to sell Proactol Plus is falsely claiming so. Always play it safe when ordering online, and stick with official manufacturer websites to buy diet pills online.

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Proactol Plus Overview

We were very please with the results received from Proactol Plus. This fat binder certainly lives up to it’s reputation. Although this diet supplement does not work as quickly as other diet pills, it does work. If you have a little extra time to invest in your weight loss regimen, then Proactol Plus is definitely for you.

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Phen375 UK Reviews

Saturday, July 16th, 2011

Phen375 UK Suppliers

*Phen375 Rebate Information Below

imagesCABHNXV7 Phen375 UK ReviewsNow a days it has become virtually impossible to lose stubborn weight that is accumulated through the years. With fast food chains on every corner and quick and easy prossessed food available, it’s no wonder more people are not overweight. All hope, however, is not lost. We now have Phen375 appetite suppressants available right here in the UK and without a prescription. Phen375 has been helping thousands of people all over the UK lose weight fast!

How Does Phen375 Work

8805 300x221 Phen375 UK ReviewsPhentemine375 is a unique blend of pharmacy grade ingredients including the successful and powerful ingredient Phentermine. Phentermine has been helping severely obese people to lose weight fast but is only available through a doctor’s prescription. What makes Phen375 better is the manufactuers were able to isolate the key weightloss ingredient from Phentermine and put it into Phen375. So you get the fat burning, appetite suppressing benefits of Phentermine without all of the harmful side effects that come along with the prescription only diet pill.

How Much Does Phen375 Cost

Phen375 starts at €47.91 and offers remarkable discounts when you buy in larger quantities. As it stands, you can only buy Phen375 In The UK online from the Phen375 official manufacturer website at

1PHENUKPICk Phen375 UK Reviews

Phen375 Side Effects

As with any weight loss supplement there will be the occasional side effect. Phen375 side effects are mild and can be avoided all together if you abstain from caffeine containing products. Some of the reported side effects you may feel from Phen375 are:

  • Elevated heart rate
  • Drowsiness
  • Constipation
  • Lightheadedness
  • An increase in blood pressure
  • Insomnia

But not all of the side effects are considered to be a nuisance. Here are some positive side effects you will experience after taking Phen75:

  • Increased energy
  • Decreased appetite
  • Increased metabolism
  • Increase in your body’s ability to burn fat
  • Possible weight loss of 3-5 lbs a week

Click Here To Visit The Phen375 Official Website

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Fat Burners For Overeating

Thursday, March 24th, 2011

Fat Burner – Your Solution to Overeating

quick weight loss2 290x300 Fat Burners For OvereatingWhy do people get fat? Have you ask yourself why you reached that size where your pants can now fit two people without any problem. Do not be surprised if I tell you that the reasons you are overweight is because you tend to overeat. Not to forget the fact that your lifestyle of no exercise also added to your problem. Finally you are probably eating a lot of fast food or processed foods and an excessive amount of fats and sugars.

Overeating is simply the problem for most people and this is the reason why you are fat. In fact, not one nutritionist would recommend that you eat as much as you like or advised you to binge on almost any sort of food regardless if it’s oily, fatty or way too sweet. Self control is something we have to learn , our brain receives pleasure from food but our bodies receive more fat cells.

What you will hear doctors, nutritionist, gym instructors and health fitness fanatics say over and over again is to eat proportions of food eat regularly six times per day is recommended but not six plates full of food , learn to eat often but much less and then exercise at least take a walk around the block to start . As a matter of fact, if you can do it without any aid such as diet pills so much the better but do not expect immediate results as losing weight is not an overnight thing.

8804 300x192 Fat Burners For OvereatingThe problem with overeating is the fact that food or calories that have not been burned become stored calories to be used at a later time i.e. fat is added to the body. Because of so many different factors food exercise all play a part in excess weight or body fat. So if you can control what you eat or suppress your appetite which a lot of people find hard to do, you will be able to consume lesser calories and make your lose weight a bit faster, effective and safe.

So how can you control your appetite? Through the help of an appetite suppressant you will be able to control overeating. I hate to say this, but since people are weak for the good and bad foods it sometimes necessary to consider external help such as fat burner to make it easier.

Phen375 is not currently offering any discount coupon codes

Click here to visit the official website

8808 Fat Burners For OvereatingPhentemine375 is the best diet pills that will not just help you suppress your appetite but will also ensure that you get slimmer every week by 3 lbs to 5 lbs on average weekly if you follow the manufacture instructions for the product. This new product that burns fat, increase metabolic rate, increase energy level and manufactured in an FDA approved laboratory is the perfect aid for you. Why? Because in just over 6 weeks or less you can lose an average of 25 lbs. Now if that is not enough reason to consider Phen375 as the best diet fat burning pills currently available on the market in 2010, I do not know what “best” means anymore.

Furthermore, aside from proven effectiveness of Phen375 the cost is so affordable, and if you can spend $ 3.00 on things that aggravate your weight condition there is no rationale explanations why you cannot spend $ 2.30 daily for something that will make your weight lose program work faster.
Keep in mind that controlling overeating is not easy because if it is, then there is no cause for worry about your weight. So consider your option and think about Phen375.