Posts Tagged ‘2011 Best Diet Pills’

Best Energizing Foods

Wednesday, July 13th, 2011

Stay Energized With These Healthy Foods

healthy food Best Energizing FoodsIf you’re on a fat loss diet plan, one of the things that you may be struggling with on an ongoing basis is trying to stay energized. It’s no secret that energy levels do tend to drop down when consuming fewer calories due to the fact that your body has less fuel than it would like.

But, the good news is that if you choose your foods wisely, you can increase your energy levels back up again so that you feel great as you move along with your diet.

Let’s have a look at the top energizing foods that you should be consuming.

Oats

Oats Best Energizing FoodsSince carbohydrates are the primary source of preferred energy by the body, you want to avoid cutting them completely out of your diet. Instead, simply choose smarter, slower digesting sources of carbohydrates that won’t spike your blood glucose levels and cause an energy high followed by a crash.

The perfect food to help you accomplish this is oatmeal, which can be prepared a number of different ways. Oatmeal is high in fiber, low in sugar, and only takes minutes to cook.

A half cup serving (raw) only provides 180 calories total as well, so it’s easily added to almost any diet plan.

Egg Whites

howto eggmask Best Energizing FoodsThe next food to be eating on your diet to help increase energy levels and ensure that you maintain your lean muscle mass is egg whites. Egg whites are great since they’re very low in calories at only 15 calories per white and contain strictly protein content.

Since getting enough protein is important for muscle repair and rebuilding, which then ensures that you feel energized after hard workout sessions, meeting your daily requirements is a must.

Egg whites make this easy.

Salmon

salmon Best Energizing FoodsNext up on the list is salmon. Like egg whites, salmon is also a very rich source of protein, but in addition to that, it’s also full of healthy fats.

Healthy fats are good to have in a fat loss diet in moderation because they are going to provide a longer term source of energy that you need.

Salmon should be eaten at least twice per week on any diet plan, so have a look over your current menu and make sure it’s making an appearance.

Bananas

bananas Best Energizing FoodsBananas are another great choice for when you’re trying to increase your energy levels. Bananas are a very rich source of potassium, which is a micronutrient that is vital for proper energy levels in the body.

If you aren’t getting enough potassium in your daily diet it is quite normal to experience higher levels of fatigue, so you really want to focus on getting plenty of fresh produce, the primary source of potassium in the diet.

One banana a day will go a long way towards helping you meet your needs.

Quinoa

quinoa Best Energizing FoodsFinally, last but not least, don’t overlook quinoa. Quinoa is another healthy source of carbohydrate that will supply the body with long lasting energy and is also a complete source of protein as well. For anyone who is using a vegetarian diet this tends to be far superior to having brown rice instead.

So there you have some of the top foods that you’ll want to turn to in order to boost your energy levels and feel good while you’re on your fat loss diet. Don’t overlook the benefits that fat loss supplements to help you achieve your weight loss goal. Check out our list of the Best Diet Pills of 2011 to see which one could work for you!

 

Get Leaner Legs

Wednesday, July 13th, 2011

Five Moves To Lean Legs

020309 imag lower 320x240 Get Leaner LegsLooking to get lean legs? If so, you aren’t alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you’re on the right track to get lean legs, it’s going to be vital that you’re taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.

Let’s have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

The first move that’s great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they’ll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry. Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they’re also one of the best strength developers.

By adding a bit more lean muscle mass to your frame, you’ll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they’ll target the muscles specifically surrounding the bum region.

Since you aren’t lifting any weights when doing rear leg raises either, you’ll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.

Not only will uphill walking burn off as many calories as fast paced running would, but it’s really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they’ll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don’t overlook deadlifts. Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren’t at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you’re looking for.

Don’t forget to also pair these exercises with a good diet plan as well as a proper appetite suppressant such as Phen375, as this will ensure that you’re looking at the total picture as far as fat loss is concerned.

Also check out our list of The Best Diet Pills For 2011 to see if weight loss supplements can increase your chances of having leaner legs.

 

2014 Best Diet Pills As Chosen By You

Thursday, February 24th, 2011

2011 Best Diet Pills

phen375 thumbnail 2014 Best Diet Pills As Chosen By You

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Phen375 – Phen375 was launched in 2009 and has fast become one of the best diet pills currently on the market. What has made Phen375 so successful is the same reason Phentermine is such a success. Phentermine has been on the market since 1959 and has continued to be one of the most powerful fat burning, appetite suppressants available. Phentermine, however, comes with a list of side effects. These side effects, although not dangerous, can be unpleasant to some. Phen375 manufacturers were able to create a pill containing all of the weight loss benefits of Phentermine without any of the side effects. Phen375 has been thoroughly consistent in proving why it is one of the best diet pills available on the market.

Pros – Phen375 will immediately suppress your appetite, will increase your energy and speed up your metabolism. Phen375 users lose an average of 3-5 pounds a week.

Cons – There are no free trial samples of Phen375 at this time.

Opinion – The positive reviews for Phen375 have been flooding the internet. It’s claim to turn your body into a 24-hour fat burning machine have been fully backed by thousands of real life weight loss stories. Phen375 is manufactured in a FDA registered facility is pharmaceutical grade without the prescription. It’s pretty obvious why this is one of the best diet pills, it works.

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 2014 Best Diet Pills As Chosen By You

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Proactol Plus – Proactol Plus promises to help you lose weight by reducing your dietary fat intake by 28%. Proactol Plus is made from the Cactus-Indica plant, who’s medicinal properties have been well known for over 500 years. Scientists have discovered an extract produced from the dried leaves of the cactus have high lipophilic properties that are extremely effective in binding fat in the stomach.

Pros – A clinical study done on ten participants showed those that took Proactol Plus for one week excreted 27.4% more fat content than the participants taking the placebo.  Proactol Plus is 100% natural and 100% organic. It is free of artificial ingredients, chemicals, colors, flavors, salt or preservatives. Users of Proactol Plus lose an average of 1-2 pounds a week.

Cons – Proactol Plus is a fat binder but not a fat burner.

Opinion – Proactol Plus is not one of the fastest working diet pills for a quick weight loss but it absolutely does work. Proactol Plus is 100% natural and 100% organic which puts it a step ahead of several other diet pills. Proactol Plus has been designed for gradual long term weight loss. If you’ve got a little time to put into it, Proactol Plus is definitely one of the best diet pills available.

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UniqueHoodia – UniqueHoodia was discovered by the San Tribesman of Africa and found to contain a special molecule that fools your brain into believing you’re full. UniqueHoodia promises to have the purest, most effective form of Hoodia on the market. The main ingredient is harvested from the Hoodia Gordonii cactus plant and proves to be successful at suppressing your appetite. 60 Minutes correspondent, Leslie Stahl, stated after chewing a piece of the cactus plant, she immediately lost the desire to eat or drink anything for the rest of the day.

Pros – UniqueHoodia is 100% pure, unaltered Hoodia and contains no fillers, additives or lubricants. UniqueHoodia does not come from a reseller but from directly from UniqueHoodia, who works directly with the growers to guarantee you the freshest shipment. By the time you receive your UniqueHoodia, the actual Hoodia will most likely have been out of the soil just over a month.

Cons – UniqueHoodia has a very limited stock. Due to their promise to give you the freshest Hoodia on the market, it is limited around the growers available stock and selling fast to the public. When it’s gone, it’s gone until a new shipment is available.

Opinion – There is no disputing the Hoodia Gordonii plant has proven to be a natural appetite suppressant. The safest way to take advantage of the best diet pills that are natural is to ensure you are buying the purest form and not a chemical manufactured version. UniqueHoodia gives you the promise of not only the purest but the freshest form of Hoodia available which is why they are one of the best diet pills available.

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Meratol – The key to Meratol’s success in weight loss is that it is made up of four active ingredients each with their own purpose. Meratol reduces your calorie intake, blocks carbohydrates by up to 82%, speeds up your metabolism and burns 12 times more calories. Users of Meratol have an average weight loss of 3-5 pounds a week. Meratol’s claim to weight loss is backed up by several clinical studies, proving the effectiveness of the ingredients.

Pros – Meratol is an all natural alternative to pharmaceutical weight loss pills and yet proves to have the same effective weight loss capabilities as the pharmacy grade.

Cons – Meratol does not come with a money back guarantee.

Opinion – Meratol holds it’s own in the best diet pills category. Having four seperate weight loss functions gives it a leg up on the competition. Meratol is by far one of the best diet pills available.

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Capsiplex – Capsiplex users have had nothing but positive responses to this diet pill. On average, people taking Capsiplex burned 3 times more calories before exercise, 3% more calories during exercise, and 12 times more calories for up to one hour after exercise. This resulted in an average cumulative total of 278 more calories  burned before, during and after exercise.

Pros – There have been numerous studies done on the main Capsiplex ingredient, Capsicum. Capsicum has been proven to stimulate carbohydrate and fat oxidation, enhance diet-induced thermogenesis and reduce appetite levels. Capsiplex has a plethora of testimonials on their website including celebrity testimony.

Cons – There is not a full list of ingredients available for Capsiplex.

Opinion – The blend of Capsicum and caffeine have overwhelmingly proven to burn fat and increase metabolism. Capsiplex does claim to have no side effects but caffeine is known to bother those that are sensitive to stimulants. The combination of the two ingredients has made Capspilex one of the best diet pills available.

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